A drop in temperature often causes additional aches and pains, especially if you are recovering from an injury. Understanding why people react differently to a change in the weather remains unclear. One theory suggests that it’s related to a drop in barometric pressure, which results in the muscles, tendons, and surrounding tissue expanding. Receiving massage therapy is one way to counteract this common problem and help you experience immediate pain relief.
Here are a few more reasons why your injury seems to hurt more during the winter season.
Chronic Pain
Dealing with chronic pain, such as arthritis, will often increase the likelihood of feeling more pain during colder weather. One way to overcome this discomfort is to maintain a healthy weight to limit the amount of strain on your joints. Staying active during the winter season is important in keeping your muscles and joints healthy while also reducing the chance of future health problems.
Increase in Sensitivity
Another reason why your injury seems to hurt more during the winter is due to your pain sensors becoming more sensitive in the injured area. These sensitive regions are more likely to be impacted by cold weather, which increases the chance of feeling more pain or discomfort. Applying heating pads to these areas can help your muscles relax and reduce these painful symptoms.
Negative Feelings
The perception of pain can often be magnified during the winter months due to negative feelings. People are much more likely to feel sad or depressed during the winter season because of a lack of sunlight. Finding time to be active outside can help overcome these problems. Connecting with friends or family members will also decrease loneliness and improve your well-being.
Dr. David W. Nadler & Associates offers physical therapy for patients throughout Newtown Square, Pennsylvania, and the surrounding areas. Our team has many years of experience in the industry, and we use state-of-the-art technology to help reduce pain and allow you to quickly recover from an injury. We also offer many other services, such as vibration therapy, electrical stimulation, chiropractic care, spinal decompression, and much more. Feel free to send Dr. David W. Nadler & Associates an email or give us a phone call today to learn more about our services!